Your Healthy Life
8-Week Small Group Health Coaching
Now Enrolling for Fall, 2026
What does being healthy mean to you?
Healthy Identity is an 8-week small group coaching program designed to help you get clear on the healthier life you want to create—and begin putting it into practice in a way that works for you.
This isn't a diet program, fitness challenge, or one-size-fits-all plan. You'll choose the health goals that matter to you and work toward them with guidance, accountability, and support from a small group of people doing the same.
What We'll Work On
Over eight weeks, we'll explore the pieces that support lasting change—including nutrition, movement, sleep and recovery, stress, setbacks, and the everyday decisions that shape our health.
Along the way, you'll identify what matters most to you, set realistic goals, experiment with strategies that fit your life, and learn how to adjust when things don't go according to plan.
Choose Your Cohort
VIRTUAL - Beginning on 9/30
Wednesdays - at 1:00 PM
60-minute weekly sessions
Online
Limited to 12 participants
IN-PERSON — Beginning on 10/3
Saturdays at 10:00 AM
60-minute weekly sessions
Steam House Yoga & Pilates, Epping, NH
Limited to 12 participants
Introductory Price: $249
Your enrollment includes the full 8-week program, weekly 60-minute small-group coaching sessions, practical resources and tools, and support throughout the program.
Your Healthy Life is an 8-week small group health coaching program designed to help you get clear on the healthier life you want to create—and begin putting it into practice in a way that works for you.
Your Healthy Life is an 8-week small group health coaching program designed to help you get clear on the healthier life you want to create—and begin putting it into practice in a way that works for you. - Virtual Cohort
Is This for Me?
This program may be a good fit if you have a health goal you've been thinking about but have had a hard time putting into practice—or if you're simply ready to be more intentional about your health.
You don't need to have everything figured out before you start. We'll figure out what works for you together.