Life doesn’t stop when you decide to prioritize your health.

There’s no shortage of information about how to eat well, move more and take care of our health. The harder part is putting it into practice.

Work, family, travel, celebrations, changing motivation—it all has to fit into the picture.

That’s where coaching comes in.

I offer personalized, evidence-informed health coaching that focuses on you — your lifestyle, your needs and your preferences. Together, we’ll get clear on the healthier life you want to create and build a practical framework to help you get there. No strict meal plans. No food rules. And you won’t have to navigate this alone.

1:1 Health Coaching

12 weeks | $1,197

or 3 monthly payments of $399

Over 12 weeks, we'll work together to understand where you are now, identify what matters most to you, and turn your goals into practical steps that fit your life.

As we go, we'll learn what's working, what's getting in the way, and adjust your approach as needed. No expectations of perfection—just a framework that works for you.

Your coaching program includes:

• 60-minute Discovery Session to understand your goals, health history and priorities

• Weekly 25-minute 1:1 coaching sessions

• Personalized nutrition and lifestyle guidance based on your goals and needs

• Text/email support between sessions for questions and additional guidance

What happens after 12 weeks?

By the end of 12 weeks, you may feel ready to take what you've learned and continue on your own—or you may decide you'd benefit from a little more time and support.

We'll look at your progress together and talk about what makes sense for you. If you'd like to continue, additional coaching options are available.

The goal isn't to keep you in coaching forever. It's to help you build the confidence and skills to keep moving forward long after our work together ends.