Beyond the Scale
Redefine What Healthy Means to You
8-Week Health Education & Behavior Change Program
Now Enrolling for Winter, 2027
You are more than a number on a scale. And your health is, too.
This isn't another diet or fitness challenge.
It's eight weeks of practical health education, personal goal-setting, and supportive coaching to help you build healthy habits that support the life you want to live.
Together, we'll explore:
Nutrition and healthy eating
Movement, sleep, stress, and recovery
Building habits that stick
Navigating setbacks and real-life challenges
What you'll walk away with
A better understanding of your health, greater confidence in your choices, and a personalized plan for continuing your progress long after the eight weeks are over.
Beginning on January 20, 2027
Wednesdays - at 1:00 PM
60-minute weekly sessions
Online
Limited to 12 participants
Introductory Price: $299
Your enrollment includes the full 8-week program, weekly 60-minute small-group coaching sessions, practical resources and tools, and support throughout the program.
Your Healthy Life is an 8-week small group health coaching program designed to help you get clear on the healthier life you want to create—and begin putting it into practice in a way that works for you. - Virtual Cohort
Is This for Me?
This program may be a good fit if you have a health goal you've been thinking about but have had a hard time putting into practice—or if you're simply ready to be more intentional about your health.
You don't need to have everything figured out before you start. We'll figure out what works for you together.